ULTRA MUMS
A Supportive 6-week Fitness Program for New Mums
At Ultra CrossFit, we understand the unique challenges of motherhood. That’s why we’ve created the Ultra Mums Kickstart, a tailored 6-week fitness program designed to help new mums regain their strength, energy, and confidence in a welcoming, baby-friendly environment.
What Makes Ultra Mums Unique?
This program is led by a Women’s Health Physiotherapist, ensuring every session is designed with expert knowledge to support postnatal recovery, strengthen your body, and prioritise your well-being.
What Included?
Twice-Weekly Training Sessions Enjoy expertly designed workouts in a supportive, baby-friendly space.
Personalised Initial Consultation
A 1:1 session to discuss your goals and craft your fitness journey.
Customised Nutrition Guidance
Whether you’re aiming to lose weight, gain muscle, or simply feel your best, we’ll guide you every step of the way.
Home Exercise Program
Stay active between sessions with a tailored program designed just for you.
Weekly Progress Check-Ins
Regular phone or email updates to keep you motivated and on track.
Women's Health Physio
Personalised Support
Flexible & Convenient
Why Choose Ultra Mums?
Run by a Women’s Health Physiotherapist
Benefit from specialised knowledge in postnatal recovery and overall well-being.
Exclusive and Tailored
Spaces are limited to just 5 participants to ensure personalised attention.
Holistic Support
From fitness to nutrition to progress tracking, we’re with you every step of the way.
Convenient Start Dates
Classes resume
January 14, 2025, with flexible start dates available to suit your schedule.
Reserve your spot today
Spaces are filling fast due to the personalised nature of this program.
Secure your place and start your journey to a stronger, healthier you.
Private Health rebates may also be available.
Our Women's Health Physiotherapist
Caroline Jones
Get In Touch
Email: [email protected]
Address
27 Finchley St, Milton QLD 4064, Australia
Site
www.ultracrossfit.com
